One thing this blog lacks is simple guides to thing. I often go into depth in areas the average person won't be able to follow. I could write some simple guides myself but plenty of people have already done this and put them on the web. So this is the first article designed purely as an entry into a topic.
Today the topic is diabetes. There is already a lot of advice on how to eat both while living with Diabetes and to reduce your risk of developing diabetes. There is mounting evidence that quality exercise has a big role to play in both preventing diabetes onset and making it uch easier to live with.
The article linked to below gives a short and simple introduction to the topics oftype 2 diabetes(NIDDM), insulin, insulin resistance and exercise